Our Mission
At ExBack Mindset, we believe that understanding the psychology behind breakups is the key to healthy reconciliation. Our mission is to provide research-backed, ethical guidance for people navigating the complex journey of reconnecting with an ex-partner.
We focus on personal growth, emotional intelligence, and genuine connection—not manipulation or desperate tactics that ultimately harm relationships.
Our Story
ExBack Mindset was founded in 2023 after recognizing a troubling trend in the “get your ex back” space: too much content focused on manipulation rather than authentic reconnection based on psychological understanding.
Many of us have experienced the emotional turmoil of a significant breakup. The desperation, the confusion, and the deep desire to reconnect can lead people to try counterproductive strategies that only push their ex further away.
We created this resource to fill the gap between generic relationship advice and the questionable tactics often promoted online. Our approach combines relationship psychology research, expert insights, and real-world experience to provide a more thoughtful path to reconciliation.
Our Team
Dr. Emily Bennett
Founder & Lead Relationship Psychologist
With over 15 years of experience in relationship counseling and a Ph.D. in Psychology from Stanford University, Dr. Bennett brings scientific rigor to relationship reconciliation. Her research on attachment patterns after separation has been featured in several psychology journals.
Michael Chandler
Relationship Coach & Content Director
Michael specializes in helping people navigate the emotional aftermath of breakups. After his own transformative experience rebuilding a relationship, he dedicated his career to understanding the nuances of healthy reconciliation. He holds certifications in relationship coaching and has helped hundreds of clients through personal coaching.
Our Expert Contributors
Our content is regularly reviewed by a team of relationship therapists, dating coaches, and psychology experts to ensure accuracy, ethical approaches, and practical value.
Our Approach
What separates ExBack Mindset from other resources:
- Psychology-First: We emphasize understanding yourself and your ex rather than employing manipulative tactics
- Ethical Guidance: We won’t recommend strategies that compromise your integrity or self-respect
- Growth-Oriented: Whether reconciliation happens or not, our approach ensures personal growth
- Specific Scenarios: We address the unique circumstances of different breakup situations
- Research-Backed: Our recommendations are grounded in relationship science
Our Promise To You
We understand you’re likely visiting us during a vulnerable time. We promise to:
- Provide honest, realistic guidance even when it’s not what you want to hear
- Never exploit emotional vulnerability for profit
- Only recommend resources we genuinely believe will help
- Support your overall wellbeing, not just your reconciliation goals
- Present multiple perspectives so you can make informed decisions
Connect With Us
We’d love to hear from you. Whether you have questions, suggestions, or want to share your story, please reach out to us.