After a breakup, many people choose to implement “no contact.” No contact is when you and your ex intentionally separate. The goal is to give each other space so that you both can heal and gain some perspective.
But what happens when your ex doesn’t fully respect your need for space? Sometimes, an ex will send out little feelers in the form of texts, social media interactions, or seemingly accidental run-ins. These little gestures are called “breadcrumbs,” and they can be incredibly confusing and painful when you’re trying to heal during no contact.
Breadcrumbs are small, intermittent acts of attention that keep you emotionally invested without any real commitment. They can leave you wondering if your ex wants to get back together, or if they’re just playing games. It’s hard to move on when someone keeps tossing breadcrumbs your way.
In this article, we’ll take a look at the common signs of breadcrumbing. We’ll discuss why some exes engage in this behavior, and we’ll offer some advice on how to respond effectively so you can protect your healing process and move on with your life. Knowing what to look for when it comes to breadcrumbs during no contact can help you stay strong and focused on your own well-being.