The “no contact” rule is a tool to help you get over a breakup. It means you stop all forms of communication with your ex. No calls, no texts, no DMs, no accidental run-ins. Nothing.
But what about the person who initiated the split? What’s going on in their head? It’s easy to focus on your own pain after a breakup, but understanding what the “dumper” is experiencing can give you a more realistic view of the situation.
And that’s where the idea of “2 weeks no contact dumper” comes in. Two weeks of silence is often suggested as a starting point. However, it’s only a small piece of the puzzle. To really understand what’s happening and decide what to do next, you need to consider the dumper’s attachment style, the emotional phases they’re going through (like separation elation, where they feel great at first), and the psychological effects of cutting off contact. This understanding is crucial for managing your expectations and making the right decisions for your future.