Let’s face it: it hurts to think about hurting a woman who loves you. The fact that you’re even thinking about it probably means you care. It’s a common, difficult situation to be in, and it usually comes from some pretty complicated stuff going on underneath the surface.
What contributes to this behavior? It could be insecure attachment styles, suppressed emotions, shame, or even mental health challenges you haven’t addressed.
It all begins with self-awareness. Taking responsibility for your actions is crucial. You have to be willing to admit when you’ve made mistakes and commit to doing better. Change is possible, but it takes work and the right tools.
In this article, we’ll explore the root causes of why you might be hurting the woman you love. We’ll also go over strategies for changing your behavior and discuss how therapy can help you understand yourself better and build healthier relationship patterns.