Breakups are rough. It’s hard to disconnect from someone you were once close to. You might feel sad, lonely, or even anxious.
One way to deal with these feelings is to block your ex on social media. Blocking is a way to create distance and set boundaries. It can be a form of self-care during a difficult time.
But is blocking the right move? And if so, how do you do it mindfully?
This article explores the reasons behind blocking someone to get over them, the psychological effects it can have, and how to use this strategy in a healthy way. We’ll even touch on the neurological aspects of relationships and how blocking can help rewire your brain.
Think of it this way: Your brain is capable of changing. It’s a concept called neuroplasticity, and it means you can actually learn to move on. Blocking can be a tool to help you do just that.